Dr. W. John W. Murrell, M.D., is a board-certified ophthalmologist with over three decades of experience, having treated thousands of patients and performed thousands of surgeries for cataracts, eyelid conditions, dry eye, and cosmetic procedures. Known for his kindness and respect, patients travel from across the region to seek his expert care.
Cool, Dry Air
As temperatures drop, the air becomes drier, quickly reducing eye moisture. This lack of humidity is a primary trigger for dry eye, especially when paired with cool winds.
How to avoid it: Wearing sunglasses outdoors helps block the wind and prevent your eyes from drying out. An indoor humidifier can add moisture to the air and reduce symptoms.
Indoor Heating
While staying warm indoors is comforting, heaters can sap moisture from the air, leading to increased dry eye symptoms.
How to avoid it: To counteract the effects of dry indoor air, try using a humidifier in your living spaces, particularly in the bedroom. Avoid sitting directly in front of vents or fans.
Seasonal Allergies
Fall allergens like pollen and mold can cause inflammation and exacerbate dry eye symptoms. Allergies often lead to watery eyes, which paradoxically can worsen dry eye due to the poor quality of tears produced during allergic reactions.
How to avoid it: Over-the-counter antihistamine eye drops can help alleviate allergy-related symptoms. Regularly clean your living spaces to reduce allergens, and wash your hands often to avoid transferring irritants to your eyes.
Increased Screen Time
As the days grow shorter, many of us spend more time indoors and in front of screens, which can worsen dry eye by reducing blinking frequency.
How to avoid it: Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to help refresh your eyes and reduce strain.
Get Dry Eye Relief in Amarillo, TX
By recognizing these common fall triggers and taking steps to control them, you can enjoy the season without dry eye discomfort. If symptoms are persistent and affecting your daily life, call us today at 806-351-1177 to schedule an appointment with Dr. Murrell. He looks forward to helping you discover dry eye relief.